Tag Archives: group activities

The wisdom of the winter blues.

You’re now ready to start 2016!

January gives you the opportunity to ‘get ready’, ‘pumped’, ‘excited’ to start a new year.

But then the winter hits…and sometimes it hits hard. You might fall again into routine and unexpectedly be affected by the winter blues!

What if, instead, we could learn something from these dark, short, cold months?

Winter is a time to go inward. To reflect, contemplate and replenish. This is the time of year – if you check in with your body’s natural rhythm – that you want to slow down, rest and press the PAUSE button. It is a chance to get more grounded and back in touch with ourselves.

close your eyes

And if think about it this way, we are at the end of one cycle – colder weather, shorter days, darker months – and preparing for the beginning of another one – cooler temperatures, nature revival, warmer sun.

The Wheel of the Year continues its course.

For the first time, Bliss B4 Laundry will run a Winter Wonderland Bliss Weekend! Our winter program will focus very intentionally on bringing your mind, body and soul into balance. We have included programming to nurture these three areas of your being.

And because it’s winter and it’s in our nature to get cozy in colder weather, we are going to stick together throughout the weekend as much as possible!

Join soulful, like-minded women in an empowering and nurturing environment. This winter Bliss Weekend is designed to nourish you from the “inside-out” and to offer you the space to hear what you most need to hear about your next steps in life.

#LiveYourBliss

Read more here : http://blissb4laundry.com/mansfield-2016/

Our second AMAZING Bliss B4 Laundry Wellness Weekend is only one month away!

Sarah and I have been working day and night (literally – not so good we know!) to give you the most exciting weekend ever!

We will not lie. Running your own business has its ups and downs. It’s stressful. There are A LOT of uncertainties, unknowns, and unexpected glitches.

However, the thought of having 100 women around us, having a great time, coming to life-changing realizations, and gaining a sense of peace and rejuvenation, makes us realize it is all worth it!!

Get ready to join us! We promise – it’s a break you deserve and it’s well-worth taking. Hear it from these beautiful women.

This is why we think you should come to a Bliss Weekend:

Bliss B4 Laundry Wellness Weekends

The workshops will blow you away….they will also heal your soul!  The presenters are fantastic. We love them and we are sure you will love them too!

  • You Are What You Think! – by Stephanie Hochstetler
  • Too Tired for Self-Care? – by Sonya Nobbe
  • How to Incorporate Superfoods into Your Diet – by Michelle Vodrazka
  • CONFIDENCE! Confidence Training While Laughing and Learning – by Sandra Valks
  • Zentangles for Meditation – by Pat Kammer
  • Soul Rescue – Calling All Women Interested in Reclaiming their Spirit – by Gerri Bird
  • It’s All About the Base: Identifying and Toning the Pelvic Floor – by Perri van Rossen
  • Journaling: A Path to Finding Your  Inner Compass – by Treena Hill
  • Keep It Simple Sweetie – by Kita Szpak
  • Chakradance: An Active Meditation to Tune Into and Tune Up Your Chakras – by Jaz Villemarie
  • Sexy On My Own Terms: Anchoring and Honouring Your Sexual Being Within – by Karen B.K. Chan
  • Bedazzled Chakra Vitality – by Jennifer Foster

This link will take you to the weekend schedule. It gives you an idea of what to expect and prepare for…and it will get you totally excited!

If you can’t come to Christie Lake Camp in Perth this June 12-14, make sure you join us at Camp Kawartha in Lakefield on September 25-27 or at the Circle Square Ranch in Brantford on November 6-8. We are moving around Ontario to make sure you don’t miss us!

And PLEASE share this post, refer the women in your life to this EPIC event!!

Much love from us to you,

Thank You!

Call to Presenters

Calling all wellness practitioners and presenters!

⇒ Do you have a passion for wellness and a desire to help others?
⇒ Are you ready to share your skills and ideas?
⇒ Do you want to be a part of a transformative weekend for women?

Yes? Then we need to hear from you!

We are looking for practitioners and presenters to facilitate workshops, group activities and one-to-one sessions at BlissB4Laundry. If you are interested in being a part of this inspiring and transformational weekend, please consider the following:

  • We are looking for workshops in these areas of interest
  • We are looking for workshops that are 1.5 hours in length
  • We are looking for morning and evening group activities  (e.g. yoga, drumming)
  • We expect approximately 80 women to attend the weekend
  • Workshops will have a range of 15 – 25 participants

submit your proposalWant to submit a proposal?
Start by reading our Call to Presenters to understand all we are offering our presenters and facilitators. Then Submit Your Proposal before May 15, 2014. We will have decisions made about which practitioners will feature at our event by the end of May. Thanks for your submission!

Call to Presenters Poster

Hang our poster?
Do you know just the right spot to hang our poster? Help us find the very best practitioners by sharing this poster or hanging it in your community. Thanks for the help!


Please share this blog post with the women in your life to help us create the best event possible!

Thank you!