This workshop will provide an overview of the lymphatic system, its important relationship to breast health, and how breath and movement in a yoga practice can assist in the flow of lymphatic circulation in our bodies and breasts. A variety of yoga poses (asanas) and breathing exercises (pranayama) designed to stimulate the proper function of our lymphatic system and support breast health will be presented and practiced. Whether participants have experienced problems with their breasts (pain, fibrocystic breasts, dense breasts, breast cancer) or not, this workshop will provide positive and practical methods for increasing awareness and maintaining breast health. No previous yoga experience needed.
Presented By Lesley Halcro
Lesley holds a 350-hour Yoga Teacher Certificate (RYT-200), graduating from the EWYT program in early 2006. She will complete her Cancer Exercise Specialist certification in 2014. Lesley’s classes are taught in the classical Hatha tradition, focusing on a blend of postures, conscious breathing, and meditation – to relax, rejuvenate and enhance mind/body awareness.
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Lesley’s PTH & One-to-One Sessions