Dr. Sonya Nobbe is a Naturopathic Doctor and Founder of Kingston Integrated Healthcare Inc., an integrative health facility of 10 health professionals. She believes strongly in a healthcare model that applies the strengths of multiple approaches for the benefit of the patient. KIHC patients are encouraged to explore their beliefs about wellness and develop a healthcare team that will support them on their health journey.
Sonya acquired her license to practice Naturopathic Medicine following 4 years of undergraduate study in Biology at Queen’s University and 4 years of professional graduate study at the Canadian College of Naturopathic Medicine in Toronto, which is one of two Canadian schools eligible to grant the designation of ND. She maintains membership with the Canadian Association of Naturopathic Doctors and the Ontario Association of Naturopathic Doctors, and is licensed by the College of Naturopaths of Ontario.
Sonya enjoys writing unique health articles that encourage readers to explore underlying causes of their health concerns and the integrative nature of health and the environment.
Sonya’s Workshop at Bliss
Too Tired for Self-Care?
We’re busy women. We have careers, families, responsibilities and pressures. And though we may have good intentions to love and respect ourselves, the struggle to include regular exercise, creative expression, and healthy eating, into our routines can leave us feeling even more depleted and unfulfilled. Did you know that there are ways to “cheat” to make this easier?
This workshop is about identifying and addressing key physical deficiencies that deplete your energy. It’s about balancing your hormones, your biochemistry, and your perspective, so that much needed change feels like a relief rather than an additional responsibility.
We’ll start by charting your energy level through your day and completing some targeted self-assessments. We’ll use this information to explore common sources of fatigue, such as key nutrient deficiencies, digestive disorders and other sources of inflammation, thyroid dysfunction, sleep disorders, and stress or sex hormone imbalances.
Adaptogenic herbs, such as Rhodiola and Ashwagandha, have been used in other cultures for more than a century to keep stress hormones up and balanced despite undue environmental or emotional stress. We’ll explore how to choose one that’s a good fit for you.
At the end of this workshop, you should have a plan for improving your energy level so that lifestyle changes are more easily implemented and maintained for optimal health and wellness.
Connect with Sonya
Kingston Integrated Healthcare Inc. is a team of 10 health professionals with expertise in complementary, alternative, and integrative medicines. As a team, they combine the strengths of many medical systems and offer greater potential to address the underlying cause of your health concerns, with lasting results. kihc.ca
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