Sian is an experienced registered yoga teacher (E-RYT200) and has continued in her yoga education to include teachings in Ayurveda and nutrition. She currently teaches yoga in Ennismore and Peterborough. She has been a professional singer for 30 years and has been teaching singing lessons for the past 5 years.
Learn More @ www.yogawithsian.com
Ayurveda and Nutrition
This workshop will provide an introduction to the science of Ayurveda, a system of Hindu traditional medicine, including a look at its history. We will learn the meaning of doshas (constitutions) and the participants will fill out a questionnaire to determine their own dosha. Participants will be provided with nutritional guidelines for their specific dosha. We will also discuss the relationship between Yoga and Ayurveda and how to get the greatest benefit from your yoga practice.
Learn singing basics including warm-ups, breathing techniques and scales.
Cost: $20 for 30 minutes (payable at the event)