In 1990 yoga found Perri. It became immediately obvious that yoga naturally blended Perri’s passion for a healthy, vital body with her philosophical pursuit of understanding the nature of reality, life and the mind.
The emphasis in her teaching remains in breathing and the fundamentals of good body alignment, and mental focus. Perri’s passion for sharing the deep wisdom of the ancient philosophy of Yoga takes her classes beyond the physical practice alone. She considers Yoga to be a practical philosophy that offers tools to assist us on our everyday journey through life. To think of yoga as an exercise system for the body alone is underestimating and limiting yoga’s overall potential. Perri imbues her classes with a blend of physical, mental and spiritual teachings.
“When we free the body, and release the mind, we allow ourselves to let go of all that no longer serves us.”
Perri’s Workshop at Bliss
It’s All About the Base: The Essentials of Pelvic Floor Training FOR life.
The pelvic floor is one of the most important muscle groups in the human body. It supports the base structure of the spine and our urinary and defecator functions, and it also plays an integral role in our metaphysical body. It is through understanding, perception, and engagement with the pelvic floor that we can learn to strengthen and relax these vital tissues as needed.
This workshop will introduce you to the pelvic floor from an anatomical perspective. You will learn first how to identify your pelvic floor, and then how to isolate it in order to make it a strong, flexible, and healthy muscle group. These practical exercises can help to alleviate the discomfort associated with a malfunctioning pelvic floor. Problems such as incontinence, low back pain, sciatica, hip and sacroiliac pain can often stem from a weak or overly tense pelvic floor.
This workshop will teach you why, how and what to do, to improve your low back, urinary, hip and organ health by training your pelvic floor. You will be provided with practical tools to work with daily to help you access your life force. This workshop is three hours in length and is for everyone!
Connect with Perri
Living Yoga Studios is dedicated to bringing health and well being into your life through sharing the philosophy and practices of Yoga. We are committed to providing quality instruction and guidance to suit each student’s needs. livingyogastudio.ca
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