Michelle Vodrazka is a holistic nutritionist and exercise coach, cookbook author and mother of four, whose passion is teaching people how they can transform their lives through nutrition and exercise. Michelle has written two cookbooks, Smart Snacking for Sports and Help Yourself to Seconds. Michelle loves spending time in her kitchen dreaming up new creations and enjoys shares her knowledge of cooking, nutrition and fitness on her blog www.inspiredbodies.com
Michelle’s Workshop at Bliss
How to Incorporate Superfoods into Your Diet
During this workshop, you will be introduced to superfoods like maca, hemp, cacao nibs, spiralling and aloe. We will discuss why these super nutrient-dense foods are so good for us and how to easily incorporate them into your diet. This workshop includes a live food demo, super yummy samples and handouts including all recipes.
Michelle’s One-to-One Session at Bliss
During this one-on-one nutrition coaching session, we will work together to assess your current eating habits and challenges. You will be provided with tips and tricks on how you can upgrade your diet and set up your environment in a way that allows you to reach your goals without feeling restricted or having to give up your favourite foods.
30 minute session – $45 soul investment
Connect with Michelle
As a certified nutritionist, culinary nutrition expert, personal trainer and yoga instructor, I privately coach clients and consult with businesses, both locally and internationally. I also host workshops, nutrition and cooking classes, and share my knowledge of nutrition and healthy living at various public events. inspiredbodies.com