Kita Szpak is a professional publicist and writer whose promotion of artists such as Alan Jackson, Jo Dee Messina, Matt Dusk and Andrea Martin, showcases in Memphis and Nashville, and event spectacles like Cirque du Soleil’s “Michael Jackson World Tour, have given her first-hand experience with what it takes to be successful.
Ironically, the opposite happened in Kita’s personal life. Two marriage breakdowns and the awful feeling of not being able to fit in anywhere prompted Kita to search out the whole idea of happiness. It certainly wasn’t finding her.
Kita’s two university degrees, studies and research into philosophy, positive psychology, spirituality, and neuroscience led to the writing of You’re Special Wherever You Are, a U.S. award-finalist children’s book (Kita’s three sons first heard her stories) and later the co-written adult-themed Tipping Point to Happiness. Kita’s latest book The SIMPLE Life: Shiny Objects Not Required sums up the key elements contributing to a happy life once the years of clutter are examined and swept away.
Kita continues to write and contribute to various magazines as well as be interviewed by radio and TV as a “happiness expert”. To find her, look outside. She loves the outdoors and is an avid runner – she just ran the Boston Marathon.
Kita’s Workshop at Bliss
K.eep I.t S.imple S.weetie
The K.I.S.S. of a Happy Life: K.eep I.t S.imple S.weetie. Most of us are strung out…that’s why we’re here! This fun, interactive workshop is for you if you know your overly-scheduled, distracted life is at a breaking point but don’t know how you got to this point or how to go about making a change for the better.
Kita shows you how to de-clutter from the inside – out, starting with your birthdate, and moving you through the years to where you are now and why. Colours, childhood memories, nicknames, and “what you really like” will all figure in this session, giving you insights on what to remove and change in your life to make it happier. This personal de-cluttering is the act of SIMPLIFYING.
Once you understand the importance SIMPLIFYING has in creating a happy life, Kita will provide you with the steps for how to actually go about creating a happy life for yourself. The key is YOU. You’ve always had it in you – Kita’s just unlocking the door for you to step through it!
Kita’s Group Activity at Bliss
We will head out before breakfast. We will warm up with Thoughts of Gratitude followed by an interval walk – run/jog – walk – run/jog – walk. When we come back we will cool down with Thoughts of Anticipating a Wonderful Day!
Kita’s One-to-One Session at Bliss
Creating a SIMPLE Life for Yourself
Choose one of the following key areas for a 30 minute session in creating a simpler life for yourself:
S – Sleep and Sex
I – Me, Myself and I
M – Mind and Mindfulness
P – Plan and Play
L – Look, Laugh and Love
E – Eat and Exercise
Kita will focus on your “letter” of choice to offer insights and practical advice to help you un-clutter and simplify that area of your life.
30 minute session – $45 soul investment
Connect with Kita
The purpose of Kita’s company is to position others for excellence: professionally, personally and spiritually. kitaszpak.com