Gillian Mandich is currently completing her doctoral studies at Western University in Health and Rehabilitation Science. She is a certified yoga and Yoga Tune Up® teacher, co-hosts the health/fitness podcast and TV show “The Holistic Health Diary”; contributes to numerous print and online media including Chatelaine, Oxygen, Sweat Equity, Mind Body Green, Inside Fitness, and STRONG; is a Desire Map Book Club leader, and is the president of the Western Chapter of the Canadian Obesity Network.
Learn More @ gillianmandich.com
Desire Mapping: How do YOU want to feel?
Most life-planning tools focus on external attainment and results. Which is valuable. Getting results is what moves your life forward. Except that most goal-setting systems fail to harness the most powerful driver behind any aspiration: your preferred feelings; and they foster an uptight determination that can keep us from the vitality we crave. The Desire Map program is changing all of that. You could call it holistic life-planning. The inner meets the outer. The spirit drives the material.
In this workshop we will reflect on the weekend and opening up some dialogue — from the sacredness to the practicalities of core desired feelings, goal setting, gratitude as a practice and more! We will come together in communion and conversation to dig a little deeper and get clear about how we want to feel!