The food for the weekend will be a communal undertaking in order to have fun, make friends, and learn while preparing food for 80+ women.
Groceries and some menus will be pre-arranged but then each woman will sign up to help with the prep or clean-up of one meal. The prep time will incorporate a participatory workshop that will explore the healing qualities of food and other tips about eating mindfully. You will learn, share (and maybe enjoy a glass of wine) as you prepare your contribution to the meal.
The food cooked will be as unprocessed and as “close-to-the-earth” as possible. The menus will feature whole, real foods: fruits, vegetables (including tofu/tempeh), grains, pulses, eggs, snacks and treats.
If you have any dietary needs, let us know, bring what you need for the weekend, and label it. No nuts of any kind please! Camp Kawartha is a Nut-Free facility.