Ayurveda and Nutrition

This workshop will provide an introduction to the science of Ayurveda, a system of Hindu traditional medicine, including a look at its history. We will learn the meaning of doshas (constitutions) and the participants will fill out a questionnaire to determine their own dosha. Participants will be provided with nutritional guidelines for their specific dosha. We will also discuss the relationship between Yoga and Ayurveda and how to get the greatest benefit from your yoga practice.

Presented By Sian Wilson

Sian WilsonSian is an experienced registered yoga teacher (E-RYT200) and have continued in her yoga education to include teachings in Ayurveda and nutrition. She currently teaches yoga in Ennismore and Peterborough. She has been a professional singer for 30 years and has been teaching singing lessons for the past 5 years.

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Sian’s One-to-One Session
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